“This book changed my life. Dr. Kogon has so many useful techniques and insights into how the mind works, how to deal with the uncertainty, how to navigate the shifting relationships and needs that came when the bomb of cancer fell on my life. Being able to work with her on learning how to live my life well, for whatever time I have, has been a game changer. And her book makes her experience and insight available to everyone.”

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“Dr. K has written a book which helps us boil down a situation to its bare essence. She has a rare ability to look at how we operate in a clear and refreshing manner. She doesn’t get caught up in all the labeling of the DSM-V and instead focuses on the problem at hand, how it manifests, and how to manage it. She is masterful at dissecting how we operate. She is one of a kind and I can’t do anything but recommend this book whether you are living with cancer or not.”

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“Dr. Kogon is such a skillful and knowledgeable physician and now she has made some of her work available to all. She gives various exercises to try in addition to discussing the science behind reactions and why these exercises are beneficial. Plus, she provides a fascinating reading list. It's a book to go back to again and again.”

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“This book is outstanding - no one should experience the emotional rollercoaster of cancer treatment without it … If you or someone you love is going through cancer treatment, or just struggling emotionally, you must read this book.”

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“Dr K takes a look at how we respond to tough situations. How we respond to a diagnosis of cancer is affected by how we have been taught to respond. She breaks down how our brain and body react to stress and gives insight on how to retrain our response to stress. I have read this book and highly recommend it. I have sent it to 3 friends so far fighting cancer.”

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“Dr. Kogon’s insightful and nuanced exploration of the challenges that surround a cancer diagnosis and methods of self-care emphasizes the importance of a holistic sense of the interconnection of thought, emotion and body. Drawing from the intersection of neuroscience, mindfulness and psychology she presents a persuasive and fascinating construct that will be of great help both to cancer patients as well as to others subject to unbidden stress in their lives. Highly recommended.”

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“Essential reading for persons living with cancer and those close to them. Dr. Kogon’s accessible and expert guidance made me feel seen, heard, understood, recognized. Cancer can feel like such an alienating experience; this book helps you connect back to yourself, your calm, your strength and your hope. The core principles and exercises here apply far beyond cancer. I think the book resonates for any profound life disruption. I’m most grateful for this resource.”